This DVD covers, in a word, "functional" fitness.  It is the actual course of the IDF's elite Duvdevan unit.  It's a unique comprehensive fitness program designed to maintain your level of fitness in the field.  In just one hour a day, you will do cardiovascular and strength training with no equipment required.  Don't bother starting this program if you've never worked out before; this isn't about getting fit quickly or losing weight. It's for the person who is already in shape and now wants to maintain that level - from anywhere in the world (home, hotel room, etc.) with no equipment necessary.  Includes 18 different workout routines that last no more than one hour per day which will maximize the time you have to put in, allowing you to maintain the warrior's edge.  (DVD, 50 minutes)